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Categories: All Blogs, Self Development

9 Life-affirming Self development examples that will make you feel Whole

Self development examples

Sometimes we don’t know if we’re doing well in life and we’re lucky if someone lets us know. Well, no need to wonder here. Here are 9 life-affirming self development examples that will help you in your personal and professional life. 

You know they always say don’t compare yourself to others. So how are you supposed to measure how you’re doing? Well here’s the secret you’re supposed to compare your present self to your future self. And you only realize that after you’ve had experience.

Ok maybe I’m not uber-mature but I’ve definitely caught myself acting differently in similar situations and it’s fascinating to see how much easier your life gets when you conquer these different personality traits. So here are the 9 self development examples you can use, and strive for to make your life a whole lot easier. I promise you, once you’ve been able to conquer these traits everything becomes way more manageable and enjoyable.

This post is all about the 9 self development examples you can reference as you measure your growth.

Header Image

9 Self Development Examples

1) Patience (The hardest self development example to conquer)

This is one of the worst and hardest things you’ll ever have to conquer in your life. But once you do, or even as you progress within this area it will drastically change your life.

Have you ever found yourself biting your tongue because of something people were saying but once they finish their thought you realize that they were saying something completely different? We get attached and become emotional about certain ideas. To the point where we feel the need to protect them and break relationships in the name of preserving this grand idea. Well, we’re not the best communicators and with technology now we’re expected to be more concise, direct, and clear but we lack the practice or tools to do so.

Being patient while you converse with others will allow you to better understand others, yourself, and the world around you.

Besides being patient in conversations, be patient when you’re completing tasks with others. Doing so will give you the upper hand in any relationship dynamic and once you achieve this level of self development you’ll find it an easier process to work with others and yourself.

2) Decisive

When I see people who know exactly what they want and ask for it (at times demand it) my jaw drops in awe. There’s no wasted energy with them and they wasted no time in shifting an idea in their minds over and over again. Because of this saved time and energy, they’ll be able to do and enjoy more of their life.

Let’s say you decide to go out during your lunch break and you have one hour to do this. Well if you spend 15 minutes figuring out where to eat, and 15 mins trying to figure out what you’ll order off the menu, then you only have 30 mins to enjoy your meal and you’re probably going to have to rush. This then leads to an upset tummy and an event that was neither enjoyable nor beneficial.

Be decisive and spend more time living your life, than thinking about it.

3) Follow through 

Once you make a decision then it’s important to follow through on that decision. Don’t plan to go out with a friend and then cancel last minute. This is not fair to them or to yourself. This says I don’t respect your time or the promises I make myself.

The less you follow through the more you’re getting into the habit of giving up on yourself. Obviously, it’s important to believe in yourself because if you don’t then it’ll be nearly impossible to have hope or look forward to anything in your life. And that leads to a life of chores and little to no excitement.

We’re not robots we deserve to give ourselves opportunities to enjoy the small pleasures of life. Also, it’s thrilling to see what you’re capable of and that only happens with following through.

4) Trust 

Do you trust yourself? Do you trust those around you?

Asking yourself those questions will allow you to measure how much fear there is in your life. Fear occurs when we have a lack of trust. You want to be able to have complete trust in yourself, the decisions you make, and how you live your life. Feeling safe in your skin will allow you to live up to your highest potential and others will be able to experience the best version of you.

Also when it comes to trusting others, you definitely can’t trust everyone you come across but you want to have a few. But more importantly, you want to know what trust looks like and how you decide someone is trustworthy. This will allow you to create strong partnerships and a strong belief in yourself.

5) Humor

Things will not always go as planned. In fact, the majority of the time things will go completely wrong. How do you handle those moments?

Do you berate and torture yourself or do you laugh it off? Having a sense of humor will allow you to flow through difficult situations. It’ll make experiences more enjoyable for yourself and those that are around you. At the end of the day, we are creatures on a planet, and although we have the ability to create an impact we don’t rule the world.

There are billions of us just trying to make it through the day. So don’t be too hard on yourself.

6) Adaptability

In that same vein, we can’t just laugh when things go wrong we need to adapt.

Being able to adjust allows you to save yourself, be a part of progress and have a greater awareness and understanding of life itself.

Let’s say you’re crossing the street and a car starts heading toward you. Are you going to jump out of the way or continue to cross the street? That is an extreme example but we see examples like this every day. Where people are deadset on going away for vacation but now there’s a tornado watch. Be safe and adapt.

Progress is all about changing with momentum. Without it, we would never be able to create more opportunities to change our lives. Think about electricity, plumbing, cars, and the internet. If you do not evolve and adapt to the opportunities around you, you’ll live in a survival mindset as opposed to one where you can generate greatness.

7) Articulate

It’s horrible when you’re unable to connect with others. Where you’re blamed or people think things about you that are not true. Not being able to articulate yourself halts any opportunities you may have to connect with others. You’ll find yourself trying to defend yourself because others misinterpret what you mean.

When you’re able to articulate yourself you’ll be able to defend yourself, contribute to initiatives/ideas and build stronger relationships with others. The best way to learn how to articulate yourself is to practice your listening skills. This will inform you what others think and why. See how they draw an idea forward or how they connect with you, using their words, tone, and body language.

It’s definitely an art form, but once you’re able to do this you’ll be able to conquer the world.

8) Intuition 

We don’t know much about our intuition and what drives it but one thing that is certain is it always tends to work in our favor. Your intuition allows you to read a situation before you’re able to articulate it for yourself. It could influence your perspective, your actions, and your decisions.

The best way to tap into using your intuition is to listen to it more and more as time passes. Define what that looks like for you. When has your sense of intuition kicked in? What was that like? Did it lead to a good or a bad outcome? Building a relationship with your intuition is like building a relationship with your wand.

We’re magical beings, we’ve just lost touch with our capabilities. You don’t want that. You want to be a wizard.

9) Ask for help

This is another hard thing, at least for me, to conquer on your self development journey. When you ask for help you save your time and energy and utilize resources that are greater than you. Ones that will allow you to learn, develop and grow. And when you don’t ask for help, you’re robbing yourself of those opportunities.

Asking for help also allows you to build your own network of battle soldiers. Nothing can be done alone, so why even try? This also gives others the opportunity to work on their skills.

You can be great, but you’re only as great as your team. It’s all about that motto “The Dream Team”. Only then will the impact be doubled and tripled enough to affect the human population of billions. Set yourself up for success and ask for help.

This post was all about the 9 brilliant self development examples you can use to stay inspired.

Self development examples



Categories: All Blogs, Self Development

9 Self development at work affirmations to use when times get Tough

self development at work

A job is a place where you go to work. It’s challenging and you’re constantly fighting to be liked and valued. So you know having some self development at work affirmations could save you a lot of heartaches when times get tough. Well, this post will walk you through 9 of the best and how they can connect to your life. 

One thing corporate has done is it’s made me way more spiritual. Things can move so fast and sometimes you need to catch your breath and remember that you need to win yourself over before anyone else matters. So I worked diligently on changing my need to please others by focusing on myself.

Well after I did this my work got better, my working relationships improved and I now feel like I’m in the driver’s seat of my life. And the drive is a calm and peaceful one. After reading this post you’ll have words that can ground you and remind you of your value.

This post is all about self development at work affirmations.

self development at work HI

Self Development at work affirmations

1) Everyone wants to work with me.

No matter your job you will be interacting with others. This could either be in the form of your coworkers, your clients, or both. Being in this position leads you to deal with different needs, and different personalities and ultimately leaves you very vulnerable to others. To their energy, their moods and that dictates the experience you share with them.

So what do you do to prepare and protect yourself? You believe that everyone wants to work with you. That everyone needs you as much as you need them and that you’re all in this together. Because at the end of the day, all those things are true and what they may be going through is not personal. In fact, it’s really none of your business. However, their presence signifies either their or the company’s need for you two to work together.

So never forget that everyone needs you way more than you need them.

2) Only good can come from this.

Nothing in life is black and white. We live in shades of grey. No matter how big a mistake or error you may create there’s always an opportunity to learn from it. So even the worst situations could be the best because they lead you to learn something new. Or you may discover how resilient and resourceful you can be.

So as you question your capabilities and find yourself in new situations only two outcomes are possible. One is you succeed. The second is you learn. There’s is no other result.

Believing only good can come from this is more about believing in yourself and your worth than “failing”. And what is failing? It’s to just stop. It’s impossible to fail if you never stop moving forward.

3) This is preparing me for the opportunities I’ll have in the future.

They say your life only makes sense when you look backward. Then you’re able to connect the dots and see how one place or opportunity leads you to the next. It can be a bit annoying at times. Especially when you’re trying to find your place in life. But this is where you need to learn how to have faith.

Obstacles do not reveal themselves to you because the world wants to test you and dig you into a hole. They reveal themselves because it exists on the path you decided to take. And it can either stop you from moving forward or help inform you as you follow your yellow brick road.

That’s why it’s important to remember that these challenges are there for you. They’re there to guide you as you go down your path.




4) I am lucky.

Recently I read about a study where people who defined themselves as lucky were lucky because they have the ability to look outside of what is directly in front of them. And this leads to other opportunities others may not see. In the study, people were told to count the number of times a specific word was used in an article and if they got the number right they would win $100. Well in the article one sentence said if you found this sentence stop with the assignment and collect $500. Well, those who defined themselves as lucky were not fixated on counting words and ended up winning in the long run.

So don’t isolate yourself from different opportunities that you’re not aware of. Believing you’re lucky brings luck into your life because you’re opening yourself up to things that haven’t been meticulously planned.

5) This company cares about me and my well-being.

Your company needs you way more than you need them. So of course they’ll need their employees to be happy and well taken care of. Without you, they’d never be able to make things happen.

At times this may not be the case. And when that happens make sure to file a complaint and/or quit. I’m not going to go into details about what an unhealthy work environment looks like but ultimately ask yourself if you are happy there and why. This is a good starting point when you’re trying to articulate your thoughts.

Otherwise, allow yourself to be taken care of. Believe that they care about you or at least remind yourself that this is the case. Having this perspective allows you to build trust with your company and confidence in yourself. Two things that are desperately needed if you want to provide value, create an impact, and reach your highest potential.

6) My boss is protecting me.

In a job, the last thing you want is to be in competition with your boss. You also don’t want to be analyzing what intentions they may have for you. Again this could be a toxic relationship but please talk to your Human Resources representative to see if that’s the case.

Nonetheless, remember your boss is your partner. You work together at a company to get things done. To make things happen and this can only occur if you’re both on the same page. It’s like dating, if you are questioning whether you can trust the other person the whole time, then you’ll never be able to have a relationship that isn’t stifling.

When you believe that your boss is protecting you then it gives you the ability to feel supported and that means everything. Especially in the corporate world.




7) I have the ability to make a massive impact.

I don’t care what your position is you have the opportunity to create a change and make an impact. People get stuck on their titles or they use the excuse that’s above my pay grade and that hinders you from growing and developing.

When I was a receptionist I didn’t care. I did everything I could to make those I was interacting with feel well taken cared of and appreciated. I only spent six months as a receptionist because people kept emailing my boss about how great I was. I was moved to a higher-level position.

This occurred after someone dropped their credit card into the cracks of a turnstile. I said I could get it out. I got on my hands and knees and got it out after the facilities team told me it was impossible. Does that sound like the job of a receptionist? No, it’s not.

Don’t allow yourself to be tied to where you’re standing.

8) Everything in my life has led me to this point.

After we’ve seen so much luck and opportunities come our way we question whether we’re able to meet standards. We may question our capabilities for fear of failing.

Trust that the doors are opening for you because you’ve already gone through every window. Anything you have done has led you to this. You’re amazing and the master of your sail.

So when you get nervous about letting others down, know you’ve already exceeded all of their expectations and it’s time for you to accept what you deserve. Because you deserve it all and you will naturally rise up to the occasion when given a chance.

9) I am growing and developing at a missle-like speed (self development at work – at its best)

Your potential is endless. There is no end to growing and developing and if you continue to work on improving yourself you’ll notice that you’re changing faster than you can keep up with.

Well, don’t slow yourself down. Sure take stock of all you’ve done and all you’re working on but baby you’re a rocket. And you got to let yourself fly. Sometimes you may feel like you’re having an outer body experience when you think of the person that you’ve become. It could be a bit overwhelming.

Honestly, it’s a bit overwhelming for me but then I just think about being a rocket and I remind myself that I could also grow and develop and move at missle-like speed. So don’t let the thought scare you. Let it empower you. You’ll need it where you’re going.




This post was all about self development at work affirmations that will leave you feeling empowered.

Self Development at Work



Categories: All Blogs, Self Development

9 Must Haves to include in your Development Plan

Development Plan

It’s soo easy to become fixated on hustle culture. On creating a bad azz development plan that will take you to new heights and lead you to all the opportunities you could ever want. One problem is that these plans don’t take into account that you’re a whole human being and you need to be satisfied in multiple areas in order to be your best. This post will take you through what those 9 categories are and how you can tune into each one. 

I’ve tried all my life to become a robot. To be incredibly hardworking and successful and it was a miserable time. We underestimate our value and we forget that in order to grow and develop we need to think about every part of our lives. And when you’re fixated on one thing like your career then you don’t realize how life could be way more satisfying. Also what you do outside of work completely affects your work-life.

I mean I’m sure we’ve all seen those influencers or celebrities that seem to have it all. And they do because they work to have it all. Each category needs its moment to shine. And once you make time for all nine of these items you’ll realize how easy it is to live your dream life. I could hardly believe that I could make time for it all. But now that I’ve started, I’m falling in love with myself and it’s amazing.

Not only will these items lead you to become a boss, but this is literally how to date yourself. So get ready for a whirlwind romance.

This post is all about what you need to include in your development plan in order to become a major boss.

9 Items for your Development Plan

1) Physically Challenging

Granted if your job is labor intensive then no need to find activities to fulfill this side of you. However for all of us who spend hours every day sitting in front of a screen – well listen up. It is not natural. We were given five senses in order to use them. After all, they say sitting is the new cigarette for a reason. It’s totally bad for your health.

And I get it. It’s hard to make time for something that takes so much energy and time. But once you build the habit it actually ends up fueling you.

Start not only by looking for something physical but make sure that it’s challenging. Walking around in circles will do you no good. So join a gym, learn a sport or take a class. Your body is waiting for you.

2) Mentally Stimulating

Unless your job is a constant challenge where your responsibilities are changing every other month don’t skip this step. We actually become stupider when we’re not using our full capabilities. Also preparing for the future or possible opportunities will only help you in the long run.

I’m a huge lover of taking classes to learn something new but if you don’t have the ability to fully engross yourself in a new subject outside of work then open yourself to other avenues of learning.

This could be as simple as reading something new, watching smart tv, or listening to podcasts. When I say smart tv I mean national geographic, documentaries, and conversations led by world leaders. Something that gives you an understanding of the world around you and how things operate. And not just a bunch of people who are clearly trying to sell you something and are in desperate need of attention.

3) Spiritually fulfilling

We all need some space for ourselves. A space where we feel supported and can freely express or entertain our beliefs. The most classic example of this is attending church or following a specific religion.

But it could also include yoga, ideas revolving around manifestation, practicing an art form, or all of it.

All that matters is you have a place where you can be completely vulnerable. Where you go to find peace and quiet. We live in such a fast and loud world, if you don’t take the time to ground yourself, you’ll blow away.




4) Nutritionally Beneficial

Health is wealth and you are what you eat. Make sure you’re choosing foods that fuel you and don’t harm you in the long run. Sometimes there’s an art form to finding the perfect balance.

Let’s say you love coffee, but you can’t sleep at night because you drink it all day. Well, that’s no good. That’s harming you. So don’t do that. Make sure your nutritional habits align with what you want and what you desire out of life.

We all know the more colorful our food the healthier it is and the less processed we eat, the better we’ll be off. Open yourself up to learning about different cuisines by eating at different restaurants. And go to farmer’s markets to discover new fruits and vegetables.

5) Socially Exciting

We are a society that is built on community. So take the time to be a part of one. It’s so easy to think no I need to focus on this or that, or no I can’t spend money on that. And believe me, those are the excuses I used for years and it only hurt me in the long run.

Having others that you can connect with and that you can laugh with and share with is such a beautiful part of life. It makes things more fun, you learn more about yourself and it gives you something to look forward to.

So don’t turn down those coffee chats. And if you’re not being invited to anything then invite someone else out. You could also do this by joining a class or starting a random conversation with someone on the street. Not everything needs to be done via an app 🙂

6) Educationally Enlightening

Unlike mental stimulation whose sole purpose is to get you to like thinking, educationally enlightening is about learning something new. Now, this can fall into the realm of something physical. For example, I’m learning how to swim. This is educational in that it’s something new that I’m learning how to do. Something else that could be educationally enlightening is learning more about your communication skills and maybe even your love language.

At the end of the day, we should constantly be working to better ourselves and that means learning something new that will adjust or change our way of life. Or at least our perspective on it.

Also, it could be quite thrilling to learn something that could lead you to have an epiphany. For example, I love therapy because I’m constantly learning new things about the different relationship dynamics in my life.




7) Logically Comprehensible

Whatever your goal or plan is make sure there is a level of reality in them. There need to be steps that you can take now and they need actual deadlines and plans attached to them. Once they go into the realm of something that is not accessible (at the moment) then it’s purely delusional.

For example, my goal can’t just be to go to Mars and think that I’m going to get there by writing Elon Musk a letter. No, I need to know what skill sets and diplomas I need to achieve before even being considered, and then I can work towards those.

Sometimes we think our dreams are impossible but that’s never the case. It’s that you’re working towards the wrong goal. You need to get to the hill before you can climb it.

8) Motivational

One thing I absolutely love about the influencer culture is how easy it is to find someone motivational. I’m obsessed with watching the lives of those I admire. It brings me comfort and encouragement.

And believe me, if you’re going to be working towards achieving anything in life it’ll be hard and you’ll want that carrot on a stick to nudge you forward.

Obviously, your motivation doesn’t have to come in the form of an influencer, it could be an idea, a vision board, someone you know, or anything that makes you happy. Just make sure it’s a flame that you can keep lit.

9) Childlike Inspired

I’ve never liked the idea of losing your childhood ambitions or reality coming in and changing all of your dreams. It’s important to keep parts of your childhood that made you feel happy alive and well. And it doesn’t need to be something profitable or productive.

For example, I’ve always loved dancing and I once wanted to be a dancer. I don’t plan to pursue it as a career but doing dance classes now leaves me feeling giddy with excitement. Make sure that you allow yourself to have that escape. Maybe it’s something you can incorporate into your daily life, like my drawings. They mean the world to me, I’ve drawn all my life and I draw an image for every blog post. It has nothing to do with the blog post but I incorporate it because the writings inspire them and then I feel like I’m giving you all of me.




This post was all about the 9 things you need to look for or add to your development plan in order to become a boss.

development plan



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